The Importance of Meditation & Reflection

The Importance of Meditation/Reflection: Just like any other practice, meditation is beneficial in a way that promotes relaxation, develops self-awareness, reduces stress, and helps you develop a sense of well-being. The method requires an individual to train the mind and alter a state of consciousness.

Benefits:

1. Meditation is the best stress reliever – It advocates for relaxation that relieves both emotional and physical stress.
2. Mediation adds your strength – Once you relax and breathe calmly, your blood circulation increases, giving you more power making you productive.
3. Meditation improves your immune system. Through relaxation and breathing methods, meditation lowers cardiovascular diseases. It reduces the heart rate and blood pressure, making you healthier.
4. Meditation clears your mind and improves concentration levels.
5. It awakens creativity levels and potentiality. When you get rid of toxins from your mind, new thoughts and ideas sets in. A guarantee for development and improvement.

Essential oil blends for Meditation // Reflection:

Try these in your diffuser or place a drop of each in your hands and cup over your nose.

“Slow Down” Blend (CALMING)

• Cedarwood – 2 drops
• Palo Santo – 3 drops
• Sandalwood – 3 drops

“Stay Present” Blend (GROUNDING)

• Frankincense – 2 drops
• Sage – 2 drops
• Vetiver – 2 drops

“Unwind” Blend (RELAXING)

• Lavender – 3 drops
• Neroli – 3 drops
• Ylang Ylang – 2 drops