Does your stomach like to act up when you travel?
We eat different foods, we’re experiencing different water quality, and sometimes that traveling stress can do a number on our gut!
4 TIPS TO KEEPING YOUR TUMMY HAPPY WHILE TRAVELING:
- Put DiGize Vitality into a vegetable capsule and consume before every meal.
- Add Peppermint Vitality to your water.
- Take your enzymes! We love these two:
Essentialzymes-4. Take two capsules (one dual dose blister pack) daily with your largest meals (four capsules total). Essentialzymes-4 is a multi-spectrum enzyme complex formulated to aid the digestion of fats, proteins, fiber, and carbohydrates commonly found in the modern processed diet.
Detoxzyme. Take 2 capsules three times daily between meals or as needed. For the relief of occasional symptoms such as fullness, pressure, bloating, gas, pain and/or minor cramping that may occur after eating.
4) Don’t forget to stretch!
Watch this 2-minute video to see 5 moves to improve your digestion. Great to do in the hotel room or anywhere you can stretch out and relax.