How many of you feel tired and sore after traveling?
Here are some of our favorite things to do to prepare our bodies for all that sitting:
- Drink water! Our muscles need water to stay hydrated and flexible- especially when there’s limited movement for long periods of time. Limited movement + limited blood flow = cramping
- Keep your Deep Relief, PanAway, or your favorite oils for muscles nearby. Oil up your areas of concern BEFORE they get sore. If you don’t want to smell like a Peppermint Patty, Copaiba is subtle and works great to ease stiff muscles and joints.
- Stretch at the gate or take a brisk walk around the airport before hopping on that 747.
- Compression socks. Boost circulation in your legs, support your veins, and diminish leg swelling with supportive stockings.
- Struggling with jet lag? Don’t forget your Sleep Essence! This supplement will help keep your sleeping schedule on track.
- Avoid eating fatty foods or foods high in carbs on traveling day, to help lessen your jet lag symptoms.
Check out this YouTube video all about Yoga For Travel:
This is perfect sequence after a long flight, a long ride or just plain perfect for after a tiresome day.