Can essential oils support my emotions to help me on this journey?
100% YES.
Here is list of the top 15 oils for Mind & Emotions:
BELIEVE – put on the crown of your head every morning. When you’re doubting yourself, apply more and remind yourself you are worth it.
JOY – this will help you find joy in the journey.
FRANKINCENSE – strengthens awareness of a connection to higher, spiritual self/consciousness.
Promotes feelings of being mentally balanced, grounded, and receptive to new experiences and thoughts.
Read more about Frankincense EO here!
ROSE – stimulating and elevating to the mind, creating a sense of well-being. Very relaxing.
SANDALWOOD – this is my absolute FAVORITE!!! Helps to mend emotional and spiritual wounds.
- Inspires emotional openness and promotes ability to trust
- Supports feeling of being grounded
- Cleanses the mind of negative thoughts and sentiments that diminish mental clarity
- Quiets inner noise/mental chatter, helping to focus on breathing
- Promotes the feeling of a calm body at peace
- Encourages rest
- Supports alertness
Read more about Sacred Sandalwood here!
CLARITY – clarity of thought and mind. Increase mental alertness. May be a stimulant for low energy.
MYRRH – cleanses the body cellular memory of negative thoughts and emotions.
NEROLI – self acceptance, self- love, courage, and personal responsibility.
VETIVER – helps the wandering mind to concentrate during mindfulness practices.
- Has soothing and calming effects on the body and mind
- Helps to ground the spirit
- Inspires calmness and quietude of the mind to support concentration
- Encourages the body and mind to wind down after a demanding day
HONG KUAI – “It helps me focus when my mind is racing.”
-Mindy McGrew
Read more about Hong Kuai EO here!
PALO SANTO – promotes feelings of being grounded and calm, expels negative energy, eliminates negative thoughts.
VALOR – used to overcome fear, instill confidence, courage and self-esteem.
Used to bring about a sense of peace, calmness and relaxation. Jokingly called, “Chiropractor in a bottle.”
Read more about Valor EO here!
LAVENDER – promotes the sense of relaxation, emotional stability, and mental clarity.
- Inspires restful and quality sleep
- Reduces sadness, restlessness, and general emotional imbalance
- Inspires focus and enhances sense of enlightenment
Read more about Lavender EO here!
SAGE – cleanses the body, mind, and indoor spiritual spaces of negative energies.
- Replenishes waning energy
- Stimulates, clarifies, and grounds the mind and spirit
- Uplifts the mood
- Promotes emotional balance
- Promotes a sense of attentiveness
- Eases respiratory discomforts
WHITE ANGELICA – a unique blend created for protection. Used to ward of negative energy.
- Used for emotional cleansing.
- Used to increase greater awareness of ones potential.
- Emotional balance
Read more about White Angelica EO here!