Lesson 6 of 9
In Progress

Can Essential Oils Help?

Tara Carlson January 19, 2021

 

Can essential oils support my emotions to help me on this journey? 

100% YES.

Here is list of  the top 15 oils for Mind & Emotions:

 

 

 

 

 

BELIEVE – put on the crown of your head every morning. When you’re doubting yourself, apply more and remind yourself you are worth it.

JOY – this will help you find joy in the journey.

Read more about Joy EO here!

FRANKINCENSE – strengthens awareness of a connection to higher, spiritual self/consciousness.

Promotes feelings of being mentally balanced, grounded, and receptive to new experiences and thoughts.

Read more about Frankincense EO here!

ROSE – stimulating and elevating to the mind, creating a sense of well-being. Very relaxing.

Read more about Rose EO here!

SANDALWOOD – this is my absolute FAVORITE!!! Helps to mend emotional and spiritual wounds.

  • Inspires emotional openness and promotes ability to trust
  • Supports feeling of being grounded
  • Cleanses the mind of negative thoughts and sentiments that diminish mental clarity
  • Quiets inner noise/mental chatter, helping to focus on breathing
  • Promotes the feeling of a calm body at peace
  • Encourages rest
  • Supports alertness

Read more about Sacred Sandalwood here!

CLARITY – clarity of thought and mind. Increase mental alertness. May be a stimulant for low energy.

MYRRH – cleanses the body cellular memory of negative thoughts and emotions.

NEROLI – self acceptance, self- love, courage, and personal responsibility.

VETIVER – helps the wandering mind to concentrate during mindfulness practices.

  • Has soothing and calming effects on the body and mind
  • Helps to ground the spirit
  • Inspires calmness and quietude of the mind to support concentration
  • Encourages the body and mind to wind down after a demanding day

HONG KUAI – “It helps me focus when my mind is racing.”

-Mindy McGrew

Read more about Hong Kuai EO here!

PALO SANTO – promotes feelings of being grounded and calm, expels negative energy, eliminates negative thoughts.

VALOR – used to overcome fear, instill confidence, courage and self-esteem.

Used to bring about a sense of peace, calmness and relaxation. Jokingly called, “Chiropractor in a bottle.”

Read more about Valor EO here!

LAVENDER – promotes the sense of relaxation, emotional stability, and mental clarity.

  • Inspires restful and quality sleep
  • Reduces sadness, restlessness, and general emotional imbalance
  • Inspires focus and enhances sense of enlightenment

Read more about Lavender EO here!

SAGE – cleanses the body, mind, and indoor spiritual spaces of negative energies.

  • Replenishes waning energy
  • Stimulates, clarifies, and grounds the mind and spirit
  • Uplifts the mood
  • Promotes emotional balance
  • Promotes a sense of attentiveness
  • Eases respiratory discomforts

WHITE ANGELICA – a unique blend created for protection. Used to ward of negative energy.

  • Used for emotional cleansing.
  • Used to increase greater awareness of ones potential.
  • Emotional balance

Read more about White Angelica EO here!