My Experience With The Cleansing Trio

This 30 day challenge has been very challenging for me. My diet before this I am ashamed to say has been fast food, pop, coffee, red meats any thing salty and sweet (I craved both) potatoes and very little vegetables. and I never drank but 2 glasses of water a day. I am and have been for 30 years severely overweight since my 1st child and living a sedentary lifestyle. My blood pressure has been high and irregular As a child I was on many antibiotics and a epileptic. I have been tired all the time feeling blah and not been able to walk 2 blocks without being out of breath. I have been to a dr for pain only to find out I was severely constipated My family and I knew something needed to be done so we decided I should try this. I’ve tried cleanses before and always failed. But with all the detailed information given I knew this would be different. But I knew to be successful I would have to be totally if not for 90% clean eating. Going to the gym has been hard but I have been getting exercise in. I work as a toddler teacher so I’ve so far caught 2 bugs in 30 days. Still need to get my immune system up. I have cut 95 % of red meat out of my diet eat mostly vegetables and Ive cut sugar all but 6 oz of coffee every couple days and no gluten except for when I eat with the little kids at school. and dairy ive found i cannot handle as much. through this month I have lost over 20 pounds ive been getting over 96 0z a water a day in. and I went down 2 sizes! I never expected. My body system quiz to start my integumentary, lymphatic and respiratory systems all scored the same 12 points to finish respiratory was my highest with 9 ( I have had severe sinus problems for 50 years) Many times I was discouraged but I kept telling myself that the end result will be great. Ive been sticking with 4 comfortone 2 x a day as well as ICP 2 x a day and essentialzyme 3 x a day. I have noticed I’ve had more energy I’ve been sleeping better the dr is decreasing one of my prescriptions, my BP has not been tested since But i am believing that with eating many exercise, eating vegetables and weight loss I will be getting better there also. Weight starting 241 weight ending 220! My Vital 180 shirt was always too small for me! My size before starting was 22 or 2 x now I am a XL or 18!!!!

I am glad to say I am not severely constipated anymore but I still have not passed the black tar so I am staying on this as long as it takes. I have before and aftert pictures on my phone but I will post those in the morning since it died tonight.

Sorry my before photos I never thought about what I was wearing.