Hey Brenda and All that took part in this challenge  I did a video sharing my personal experience with the colon…

Late to post, but…here we go…hair down-before, ponytail-after. I’m down less than a pound, but wasn’t doing the clean eating…

This 30 day challenge has been very challenging for me. My diet before this I am ashamed to say has…

This is Soooooo TMI. But here goes. Most of my life I was constipated, but didn’t really know it. I…