Rise And Shine!

Let’s talk about the skin and how to achieve that healthy, natural glow.

Aside from caring for your skin on the surface, often the biggest change can be seen once you start fueling your skin cells from the inside.
Here are a few tips for getting your skin to glow from the inside out!

WHAT TO EAT FOR BEAUTY

The best way to truly get your skin to glow from the inside out is by ensuring that you’re eating a variety of superfoods! What are superfoods you ask? These foods include raw nuts, berries, salmon, beans, broccoli, fresh leafy greens, quinoa, and green tea.

Vitamin C is also an powerful superfood and antioxidant. It’s needed to maintain a healthy immune system and is a key ingredient in giving you healthy, radiant skin.

WHAT TO DRINK FOR BEAUTY

What Young Living product contains high amounts of beauty-boosting antioxidants? Ningxia Red! Make sure you’re drinking at least 2 ounces daily to help optimize radiant skin and overall wellness.

Another way to maintain a healthy glow is to drink plenty of water. Did you know you should be drinking half your body weight in ounces a day? Well, now you do!

Coconut water also has intense hydrating properties and is a good source of Vitamin C as well as potassium, calcium, and magnesium.

Fresh juices and smoothies are another great way to get various nutrients in one healthy serving. To avoid preservatives and added sugars, which can wreak havoc on the skin, make your own rather than buying pre-mades from the store.