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It's All About Supplements

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  1. The Supplement Industry
  2. Why Do We Supplement?
  3. Bioavailability
  4. Supplement Label Colors Decoded
  5. How To Get Started?
  6. Store-Bought Brands
  7. Disclaimer
  8. They're Simply The Best!
  9. AgilEase
  10. AgilEase Ingredients
  11. AlkaLime
  12. AlkaLime Ingredients
  13. AminoWise
  14. AminoWise Ingredients
  15. BLM
  16. BLM Ingredients
  17. CardioGize
  18. CardioGize Ingredients
  19. CortiStop
  20. CortiStop Ingredients
  21. Detoxzyme
  22. Detoxzyme Ingredients
  23. EndoGize
  24. EndoGize Ingredients
  25. IlluminEyes
  26. IlluminEyes Ingredients
  27. Master Formula
  28. Master Formula Ingredients
  29. MindWise
  30. MindWise Ingredients
  31. Mineral Essence
  32. Mineral Essence Ingredients
  33. MultiGreens
  34. MultiGreens Ingredients
  35. Olive Essentials
  36. Olive Essentials Ingredients
  37. OmegaGize
  38. OmegaGize Ingredients
  39. PD 80/20
  40. PD 80/20 Ingredients
  41. ParaFree
  42. ParaFree Ingredients
  43. PowerGize
  44. PowerGize Ingredients
  45. Sulfurzyme
  46. Sulfurzyme Ingredients
  47. Thyromin
  48. Thyromin Ingredients

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Private: It’s All About Supplements How To Get Started?
Lesson 5 of 48
In Progress

How To Get Started?

Tara Carlson May 21, 2021

Post 5: With YL having so many oils and supplements to choose from, it can get a little overwhelming with where to start! If you are looking to start, increase, or change up your supplement routine, take our quick BODY SYSTEMS QUIZ to see what body system(s) to focus on.
Let that be your guide! 
(Here is the link again if you missed it in the first post)
https://vital180.com/…/2021/03/WK_body_systems_quiz.pdf
It is also very important to listen to your body. One recommendation when trying a new supplement is to start out slowly by taking 1/4 to 1/2 the recommended daily dose. See how you feel. 
Each week moving forward, increase your dose to the recommended daily dose to figure out what amount is right for you. Once you feel you have the right amount, use that amount for 30 days. After 30 days, stop taking the supplement for 3-7 days to note how you feel, then resume if you determine the supplement is a fit for your needs.
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Do you remember the first YL supplement you tried?