Oils & Feeling Intimidated or Overwhelmed

Long To-Do List?

If you’re feeling intimidated by a long to-do list:

• Prep for your demanding day by rubbing Valor on your feet, hands, and neck or by diffusing it first thing in the morning.

Feeling Overwhelmed?

Between bills to pay, permission slips to sign, cupboards to fill, and texts to respond to, it’s no surprise you sometimes feel like there are too many tabs open in your computer and in your mind. In the midst of the chaos, take a moment to center your life with the ideas below.

Our Favorite Oils For Feeling Overwhelmed

• Transformation: Surround yourself with a scent that helps you replace negative beliefs with uplifting thoughts.
• Peace & Calming: Harness your positive energy with this relaxing and comforting aroma.
• Grounding: Diffuse this scent to enhance spirituality or encourage feelings of clarity.

Our Favorite Actions For Feeling Overwhelmed

• Focus on mindfulness and the present moment with a breathing exercise.
• Practice the art of delegation.
• Remember to let yourself say “no” to some things.
• Prioritize your to-do list. Once you know what’s most important, you’ll feel empowered to get started.
• Practice a positive affirmation: “I let go of feeling overwhelmed so I can see clearly.”