Vital 180 Community | Cleansing Trio Challenge and Clean Eating | Activity

Linda Salzwedel posted an update in the group Cleansing Trio Challenge and Clean Eating: This morning I woke up with a bad diverticulitis […]

Sat, 12 Jun 2021 01:11:56 -0700

This morning I woke up with a bad diverticulitis attack. Been using my usual oil to make it go away, but it’s not working as fast as it usually does. Maybe because it’s a pretty bad one. So @brenda – should I keep up with the cleansing products or back off for a while?

Linda Salzwedel posted an update in the group Cleansing Trio Challenge and Clean Eating: I thought there was a zoom at 7pm tonight. I never found […]

Fri, 11 Jun 2021 02:04:00 -0700

I thought there was a zoom at 7pm tonight. I never found it. Did it happen?

Carrie Fischer posted an update in the group Cleansing Trio Challenge and Clean Eating: I had started to use some of the products in the […]

Tue, 08 Jun 2021 02:23:08 -0700

I had started to use some of the products in the Cleansing Trio in the past following along with the book Inner Transformations, but never stuck with it. When Brenda annouced the challenge I thought I can do this thing for sure. Boy did I hit a learning curve. First, let me back up in my wellness journey.

I was very thin until about the age of…

Linda Becic posted an update in the group Cleansing Trio Challenge and Clean Eating: Thank you Brenda and all in the group. I am so thankful […]

Tue, 08 Jun 2021 01:36:03 -0700

Thank you Brenda and all in the group.

I am so thankful that I decided to join the cleansing trio challenge. At first I did not know if I could do it, as I had tried to do the cleanse twice before on my own, but only lasted about a week. But this time it was different. By journaling my experiences I could see how I was feeling day by day…

Sue Sturos posted an update in the group Cleansing Trio Challenge and Clean Eating: Hello and so excited I did this cleanse. Did I really […]

Mon, 07 Jun 2021 19:11:46 -0700

Hello and so excited I did this cleanse.

Did I really say that?

I am so thankful Brenda shared that she was going to do this challenge and I jumped right in, I wanted to do one, as I have been doing cleanses quarterly again and knew I have a ways to go, with my diet changes and help with keeping on track.

I want to share with you that I…

Francine Wilson posted an update in the group Cleansing Trio Challenge and Clean Eating: My Experience with the Cleansing Trio Challenge. […]

Mon, 07 Jun 2021 08:43:28 -0700

My Experience with the Cleansing Trio Challenge.

I participated in the Cleansing Challenge because I have been having challenges with my digestion being very sluggish and slow for ten years or more and was looking for improved digestion. I scored 12 on the Do You Need to Cleanse Quiz. The Body Systems Quiz brought to my awareness the areas I…

Amy Hayek posted an update in the group Cleansing Trio Challenge and Clean Eating: Hey Brenda and All that took part in this challenge 😁 I […]

Mon, 07 Jun 2021 04:54:55 -0700

Hey Brenda and All that took part in this challenge 😁 I did a video sharing my personal experience with the colon cleanse and my results with the Body Systems Quiz. I really enjoyed this cleanse and look forward to doing another 30 days along with others I inspire and motivate to join me. Please click on the link below to listen to my…

drive.google.com

https://drive.google.com/file/d/1aErM80Vn_9XLOp-XOlacdrhvxZni_67m/view?usp=sharing These

Martha Dannels posted an update in the group Cleansing Trio Challenge and Clean Eating: When Brenda announced the Cleansing Trio Challenge and […]

Mon, 07 Jun 2021 03:27:26 -0700

When Brenda announced the Cleansing Trio Challenge and Clean Eating, I knew I needed to hop in, but it was outside my comfort zone. Normally, I don’t jump on challenges because I am not good at sharing on social media and because of my fear of failure. My plan was to just be a fly on the wall, stay in the background, learn what I could, and be…

Linda Salzwedel posted an update in the group Cleansing Trio Challenge and Clean Eating: This is Soooooo TMI. But here goes. Most of my life I […]

Sun, 06 Jun 2021 21:23:17 -0700

This is Soooooo TMI. But here goes.

Most of my life I was constipated, but didn’t really know it. I can remember even as a little girl it was an every 4-5 day event for me, but I didn’t know that wasn’t normal. It seemed to work well for me. About 8 years ago, seemingly overnight, it changed to diarrhea. Well, I knew THAT wasn’t normal! But I…

Lisa Truax posted an update in the group Cleansing Trio Challenge and Clean Eating:

Sun, 06 Jun 2021 20:09:32 -0700

Lisa Truax posted an update in the group Cleansing Trio Challenge and Clean Eating: How I did I get started? I saw […]

Sun, 06 Jun 2021 20:02:12 -0700

How I did I get started?

I saw the Cleansing Challenge come across my Facebook feed. I knew it was for me. I was really struggling with my weight and tight jeans and just not liking myself. I was refusing to buy new clothes. The funny part of this is that I had already purchased a cleansing trio kit about a year ago, that…

Dana Jordan posted an update in the group Cleansing Trio Challenge and Clean Eating: This 30 day challenge has been very challenging for me. […]

Sun, 06 Jun 2021 05:32:23 -0700

This 30 day challenge has been very challenging for me. My diet before this I am ashamed to say has been fast food, pop, coffee, red meats any thing salty and sweet (I craved both) potatoes and very little vegetables. and I never drank but 2 glasses of water a day. I am and have been for 30 years severely overweight since my 1st child and living…

Amy Balk posted an update in the group Cleansing Trio Challenge and Clean Eating: Good Morning,I will be turning 40 early next year and I […]

Sat, 05 Jun 2021 11:21:24 -0700

Good Morning,

I will be turning 40 early next year and I am dreading this. After having 2 C sections I hate the way my stomach looks and no matter what I have tried it will not change. I have accepted this as being a mother.

The last few months I have gained some weight so I have been looking for a way to loose it. Also I want to feel better.…

Lisa Truax posted an update in the group Cleansing Trio Challenge and Clean Eating: I uploaded my story with pictures earlier today using […]

Sat, 05 Jun 2021 03:09:29 -0700

I uploaded my story with pictures earlier today using my computer. But I don’t see it here now.

Beth Broberg posted an update in the group Cleansing Trio Challenge and Clean Eating: I could have never imagined how I would feel today when […]

Fri, 04 Jun 2021 04:40:49 -0700

I could have never imagined how I would feel today when I started this journey. Not gonna lie…194# is where I started and I am not at all proud of that number! May 31 and that number has dropped to 182#. Still not my goal but much better! Down a size in pants and 2 notches on my belt. A lot more energy and the salty cravings I had before…

Pam Smieja posted an update in the group Cleansing Trio Challenge and Clean Eating: April 5th... made doctors appointment for pain under […]

Fri, 04 Jun 2021 01:37:25 -0700

April 5th… made doctors appointment for pain under left rib, that intensified while lying down. Scale from 1-10, it was an 8 while lying down. Thought it was a spleen problem. Couldn’t get in to see a doctor until April 13th unless I went to urgent care.

April 7th… Brenda’s announcement about Colon Cleanse Challenge. Decided to join… Read more

Melissa Gabbard posted an update in the group Cleansing Trio Challenge and Clean Eating: I was so excited to do the cleanse. Have that […]

Thu, 03 Jun 2021 15:59:52 -0700

I was so excited to do the cleanse. Have that accountability but also the training and guidance from Brenda. Learning about poo and taking more enzymes. Never watched my poo so much. Lol

Taking the body systems quiz helps to recognize where I need extra support. I feel like I am still similar to beginning but it is better. I weigh the same but…

Melissa Gabbard posted an update in the group Cleansing Trio Challenge and Clean Eating: Brenda, thank you so much for the lemon press and apron. […]

Thu, 03 Jun 2021 15:29:06 -0700

Brenda, thank you so much for the lemon press and apron. The apron even has little pockets for oil bottles. 💜 My kids are soo excited to try the lemon press. Mom is looks nicer than the one you have. Lol

Jean Foley posted an update in the group Cleansing Trio Challenge and Clean Eating: This has been such a wonderful journey so far! Starting […]

Tue, 01 Jun 2021 15:12:14 -0700

This has been such a wonderful journey so far! Starting out with the Body Systems Quiz, I discovered no major surprises and that I knew my body pretty well. I also knew it needed some cleaning!! In the past if I had attempted anything like this it would have been to lose weight and/or it seemed like a quick fix. What attracted my attention…

RHONDA SAUE posted an update in the group Cleansing Trio Challenge and Clean Eating: The 30- day cleanse is just the beginning as I’ve got […]

Tue, 01 Jun 2021 05:03:22 -0700

The 30- day cleanse is just the beginning as I’ve got decades of toxins to get rid of. Im grateful for the histamine rashing – as that is a way I can hear my body talk. Totally revising what I eat continues as I gained 8 pounds during this cleanse, yet the clearing-out is WAY better🎈I’ll continue for a long time until the old is gone!

Patty Yantes posted an update in the group Cleansing Trio Challenge and Clean Eating: When it was first announced that there would be […]

Tue, 01 Jun 2021 03:07:39 -0700

When it was first announced that there would be this challenge I joined and even though I cannot do the Cleansing Trio for personal reasons/the surgery I had on my esophagus/my firbromyalgia…I did order the 5-day Nutritional Cleanse from Young Living using ComforTone as the replacement for Digest & Cleanse. This journey of mine was never in…

Pam Smieja posted an update in the group Cleansing Trio Challenge and Clean Eating: Questions....how do you know if you are even getting […]

Wed, 26 May 2021 22:32:15 -0700

Questions….how do you know if you are even getting close to passing the black liner of the colon? And… after I do, which I feel is a long way off, do I do the 5 day cleanse? What replaces Digest and Cleanse?

Amy Balk posted an update in the group Cleansing Trio Challenge and Clean Eating: Is there a zoom tonight?

Wed, 26 May 2021 18:14:03 -0700

Is there a zoom tonight?

Ashley Badie posted an update in the group Cleansing Trio Challenge and Clean Eating: I just found out to come here! Sorry I've missed […]

Wed, 26 May 2021 17:34:54 -0700

I just found out to come here! Sorry I’ve missed posting these past few weeks. I forgot about the website. Loving the cleanse and feel great!

Francine Wilson posted an update in the group Cleansing Trio Challenge and Clean Eating: This post from Dannette Goodyear who posted from her […]

Wed, 26 May 2021 05:30:42 -0700

This post from Dannette Goodyear who posted from her RCD friend Maggie the YL products she used to get in Really Great Shape along with healthy eating and HOW she put it all together…

Using YL Slique Products, Comfortone, Enzymes, NingXia Red and more…💃

❤💧❤💧❤💧❤💧❤💧❤💧❤

You gotta see what amazing work my friend and RCD Maggie Tong Ngan has…

Linda Salzwedel posted an update in the group Cleansing Trio Challenge and Clean Eating: I spent three days away from home in my camper to be at […]

Tue, 25 May 2021 16:54:00 -0700

I spent three days away from home in my camper to be at a big festival where I had my Young Living table. I did great food-wise for breakfast and dinner. But lunch had to be mobile and in my little mini-cooler because I was alone and had to stay at my table for NINE HOURS! (grueling) I thought about a big salad for my lunches, but didn’t…

Amy Hayek posted an update in the group Cleansing Trio Challenge and Clean Eating: Thank you Vital 180 (Brenda Schuler) for these AWESOME […]

Tue, 25 May 2021 16:47:43 -0700

Thank you Vital 180 (Brenda Schuler) for these AWESOME GIFTS and SWEET NOTE ❤ The apron looks great in my kitchen and the lemon squeezer will both be used daily 😍
You are very inspiring and I am so grateful for everything you have taught me and continue to teach and inspire me.

Amy Hayek posted an update in the group Cleansing Trio Challenge and Clean Eating: Healthier options when you are craving something […]

Tue, 25 May 2021 16:37:05 -0700

Healthier options when you are craving something sweet ❤
Banana, peanut butter, quick oats, cashews and dark chocolate
🏃🚶🏃🚶(kid approved) 👍

Jean Foley posted an update in the group Cleansing Trio Challenge and Clean Eating: Just wondering if anyone has already expelled the […]

Tue, 25 May 2021 14:33:34 -0700

Just wondering if anyone has already expelled the plaque lining? Last week I definitely got rid of some old poop but not the lining. This week I seem to be back to a more “normal” routine. Still following everything I’m supposed to be doing and feel great, just curious if it’s normal not to have lost that buildup.

Amy Balk posted an update in the group Cleansing Trio Challenge and Clean Eating: Also have a question. My husband said he is getting […]

Tue, 25 May 2021 14:04:10 -0700

Also have a question. My husband said he is getting chunks of black poop-not all but some is. So does that mean he’s starting to get the junk out or should he be worried. I saw the picture Brenda shared but it’s not stringy just chunky. Geez. I think my fave is getting red talking about this. Lol.

Amy Balk posted an update in the group Cleansing Trio Challenge and Clean Eating: Checking in. Had a bad Saturday with wedding and a work […]

Tue, 25 May 2021 13:00:07 -0700

Checking in. Had a bad Saturday with wedding and a work get together. It’s amazing how crappy I felt. Definitely making some changes for good!!!

Dana Jordan posted an update in the group Cleansing Trio Challenge and Clean Eating: This weekend was harder for me. My family snd I went out […]

Mon, 24 May 2021 05:56:26 -0700

This weekend was harder for me. My family snd I went out of town for the weekend. Even though I didn’t clean eat all the time , I did keep up with 90 % of my water intake . I will be hitting it hard on Monday.

Martha Dannels posted an update in the group Cleansing Trio Challenge and Clean Eating: Some how I got lost and could not find the group for […]

Sat, 22 May 2021 11:02:18 -0700

Some how I got lost and could not find the group for a while. I have been doing well. My biggest worry was getting constipated and blotted. Not sure if it is the lemon water and cayenne in the morning or enzyme but I have had none. This month has gone by fast I can’t believe the month is almost over.

Brenda Schuler posted an update in the group Cleansing Trio Challenge and Clean Eating: Alright you guys, here are a few announcements and […]

Thu, 20 May 2021 17:19:57 -0700

Alright you guys, here are a few announcements and some homework for after the cleanse!!

✨The Cleansing Challenge ends Monday, May 31st✨

➡HOMEWORK

Write out your experience with the cleanse, or share your experience with eating clean and post below. What did you notice from start to finish? How do you feel? Was it easier or harder than…

Linda Salzwedel posted an update in the group Cleansing Trio Challenge and Clean Eating: I'm not seeing much activity on the Marco Polo now. I put […]

Thu, 20 May 2021 16:25:49 -0700

I’m not seeing much activity on the Marco Polo now. I put a question in there and you haven’t seen it, Brenda. Should we put questions in here now? I feel like maybe I need to increase Comfortone, increase Detoxzyme, and maybe start ICP? I don’t know. Besides my initial (great!) improvement, nothing really has improved. Sideways one way or…

Brenda Schuler posted an update in the group Cleansing Trio Challenge and Clean Eating: Hey Guys! Here is the 31 page document if you need […]

Thu, 20 May 2021 14:19:27 -0700

Hey Guys! Here is the 31 page document if you need to review.

XO, Brenda

Lisa Truax posted an update in the group Cleansing Trio Challenge and Clean Eating: Good morning, Sorry I missed last zoom. I had a […]

Thu, 20 May 2021 13:39:00 -0700

Good morning,

Sorry I missed last zoom. I had a work meeting. I feel good but, I am experiencing a itchiness on my belly and on my forehead. No rash present just itchy. any ideas why?

Anita Fett posted an update in the group Cleansing Trio Challenge and Clean Eating: I started the ICP about a week ago. The energy is […]

Thu, 20 May 2021 12:20:47 -0700

I started the ICP about a week ago. The energy is amazing and the bloating is gone. Doing lots of salads and the balance complete shakes.

Melissa Gabbard posted an update in the group Cleansing Trio Challenge and Clean Eating: Hello. I'm on. So it wouldn't let me load my picture. […]

Thu, 20 May 2021 02:45:01 -0700

Hello. I’m on. So it wouldn’t let me load my picture. But I made broccoli salad with yogurt instead of mayo. Little monk fruit and I didn’t have grapes so I used some wolfberries. Thre them in the ninja blender for a second. Taste soo good

Sue Sturos posted an update in the group Cleansing Trio Challenge and Clean Eating: I just wanted to share that I found a great tasting […]

Thu, 20 May 2021 00:08:52 -0700

I just wanted to share that I found a great tasting Pumpkin seed, on Amazon. Wilderness Poets, 2# bag of Oregon Pumpkin Seeds.

Linda Salzwedel posted an update in the group Cleansing Trio Challenge and Clean Eating: Checking in - I still seem to be going backwards. Ugh. Oh […]

Wed, 19 May 2021 20:14:26 -0700

Checking in – I still seem to be going backwards. Ugh.

Oh – I can’t be on the call tonight because I have another meeting out at our airport. Hopefully I can watch it later!

Amy Hayek posted an update in the group Cleansing Trio Challenge and Clean Eating: I can't wait to SHARE my experience and inspire others […]

Wed, 19 May 2021 19:44:46 -0700

I can’t wait to SHARE my experience and inspire others to empower THEIR lives 😍

Karen Noltner posted an update in the group Cleansing Trio Challenge and Clean Eating: Hi everyone! Just checking in! Things have been […]

Wed, 19 May 2021 19:43:46 -0700

Hi everyone! Just checking in! Things have been going really well. I’m finally about to start the ICP (yay)! I am feeling soooo good right now. More energy, not feeling bloated…just lighter.

Although I haven’t weighed my self my clothes have definitely gotten looser so I’m glad for that. Even sleeping better which is awesome. I…

Carrie Fischer posted an update in the group Cleansing Trio Challenge and Clean Eating: I finally got my product order last week for The […]

Wed, 19 May 2021 19:21:31 -0700

I finally got my product order last week for The Cleansing Trio and started over again with the supplements. I had been practicing clean eating while I was without them. I am seeing great results in the 💩 department since starting over again and going slowly with Comfortone. I have been taking my Essentialzymes at least 45 minutes before meals.…

Patrycja Trzcionkowska posted an update in the group Cleansing Trio Challenge and Clean Eating: hello i love these new website!!!!

Wed, 19 May 2021 19:07:44 -0700

hello i love these new website!!!!

Amy Balk posted an update in the group Cleansing Trio Challenge and Clean Eating: Hello!! Just wanted to stop in and check it out. Looks great Brenda!

Wed, 19 May 2021 18:45:33 -0700

Hello!! Just wanted to stop in and check it out. Looks great Brenda!