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Balancing Emotions With Essential Oils

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  1. Welcome
  2. The Power of Emotions
  3. The Science of Oils
  4. Oils & Frequency
  5. Affirmations
  6. Oils & Irritability
  7. Oils & Feeling Stuck
  8. Oils & Feeling Intimidated or Overwhelmed
  9. Oils & Stress and Occasional Anxiety
  10. Oils & Sadness
  11. Oils & Mental Fatigue
  12. Oils & Trauma
  13. Oils & Sleep
  14. Oils & Hormones
  15. Oils & Motivation
  16. Powerhouse Emotional Oils
  17. Emotions & Foundational Nutrients
  18. Emotions and The Immune System

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Private: Balancing Emotions With Essential Oils Oils & Feeling Stuck
Lesson 7 of 18
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Oils & Feeling Stuck

Kara Edstrom March 9, 2021

Feeling stuck?

Some days you just don’t feel like yourself. Whether you know the cause — an unexpected breakup or unresolved argument — or you’re simply stuck in a rut, being proactive about your feelings can help you take control.

Try on some of the suggestions below and speak with a trusted friend to work through your emotions.

Our Favorite Oils For Feeling Stuck

  • Sacred Mountain: Promote feelings of strength, empowerment, grounding, and protection with this earthy aroma.
  • Tangerine or Grapefruit: Uplift your day with a bright, cheery aroma.
  • Hope: Restore your faith and reconnect with strength and stability with grounding aroma.

Our Favorite Actions For Feeling Stuck

  • Focus on your self-care.
  • Give yourself a treat with a relaxing night in.
  • Write it out. Journal about your feelings, create a gratitude list, or write a thoughtful card to someone you’re grateful for.
  • Practice a positive affirmation: I choose and deserve to be happy.