Oils & Irritability

Feeling irritable?

Hit every red light on your morning commute? Find a passive-aggressive email in your inbox? Some days it feels like nothing is going right, and other days, you simply wake up on the wrong side of the bed. Whatever the source of your frustration, take a minute to refocus and realign with these ideas.

Our Favorite Oils For Irritability

• Stress Away: Unwind with this relaxing and comforting aroma.
• Forgiveness: Forgive yourself and others with a scent that invites you to release negative emotions.
• Release: Let go of anger and frustration and promote balance with this rich, grounding aroma.

Our Favorite Actions For Irritability

• Give yourself a 10-minute “time out” to wind down and refocus.
• Call a close friend or family member and talk it out.
• Take care of your basic needs. A quick nap or snack can do wonders when it comes to moodiness from lack of sleep or food.
• Get away for a minute with a book break, nature walk, or dance session with your favorite jam.
• Practice a positive affirmation: I am loving and forgiving.